Why Heat ?

Benefits of performing the series in heated environment are manifold :

1. Heat relaxes muscles and connective tissues like ligaments and tendons. Therefore there’s increased flexibility and less chances of injury.

2. Increases blood circulation

3. Increases heart rate which improves cardiovascular system

4. Causes sweating which flushes out impurities through the skin and this detoxifies the body

5. Greater range of motion in the joints

6. Warm muscles burn fat more effectively

7. Heat provides a challenging environment which increases your concentration , focus, strength and stamina

8. Increases flow of lymphatic fluids

9. Capillaries dilate due to heat thus allowing more oxygen to muscles